A FUN WITH STRESS
P K Routray
Here is a dare devil attempt for your surprising diversion,
from rhythm and rhyme of a poem to meditation.
A to Z tips to relieve you from stress for your health and happiness,
so that for long the beauty of your poem we the readers can harness.
Always find time for your own self at least thirty minutes a day,
Beware of your stress, when found cool down and keep your tension away.
Concentrate to control your own physical and emotional parameters,
Daily physical exercise and meditation must be your permanent features,
Eat a lot of fruits, vegetables and wholemeal bread and dtink enough water,
Forgive others and be tolerant to any unethical pressure.
Gain perspective on timing and importance of any issue,
Hugs, kisses and laughter in life you should ensue.
Identify stressors and bid adieu to them once for all,
Judge your own capability and set your goal.
Keep a positive attitude, your outlook will influence any outcome,
Limit alcohol; shun drugs and other stimulants which are not wholesome.
Manage your money and donate two percent to needy and poor,
No should be used effectively and told firmly without any hanky panky and murmur.
Outdoor activities with family and friends should be a matter of routine,
Play music and have recreational hobbies without monotony
Quit smoking which is a factor for stress to the smoker,
Relationship should be nurtured and made sweeter.
Sleep well on firm mattress in a ventilated room without anxiety and anger.
Treat yourself once a week as per your free will and pleasure,
Understand things from others’ point of view,
Verify the source of information which should be made transparent for you.
Worry less as it does not contribute to make anything quicker or better.
X -ray everything from food to foe with intellect and intuition to make things easier.
Yearly goal you set keeping your dream, capability and ethics in sight,
Zest in life, each day for you should be brilliant and bright.