P K Routray
Meditation calms the mind and gets rid of every disturbing thought.
This is the highest state of peace of mind achieved and ever sought.
If you meditate earnestly for half an hour every day,
your mind will tend to become peaceful during the remaining twenty-three and half-hours of the rest of the day.
Your mind will not be easily disturbed as it was before.
Try and experience it yourself it will feel certainly better.
You would benefit by gradually increasing the period of daily meditation.
from half an hour to one hour or more as per your own decision and conviction.
You may doubt that this will interfere with your daily routine,
On the contrary, this will increase your efficiency and you will be able to produce better results in less time as felt and seen.
In India many types of meditations are preached and practiced.
They teach you in easier ways with more beneficial procedures and comfortable postures as witnessed.
What should be your activities during meditation?
will be taught as class room lesson.
Even recorded and guided meditations are also available.
Readers may search net or visit the nearest centers for further guidance for making life pleasant and blissful.