Itchy feet

It is usually around Xmas time, when the weather outside is really miserable, cold and wet, that I get itchy feet.

Dreams of summer climes, far off lands with exotic foods adventures to be had exploring hitherto unseen places and so on, these are the joys of arranging and finally setting off on that long-awaited trip.

Travel anywhere, whether overseas or in one's own country, expands your horizons as well as freshening our minds with new information.

Keep fit? How?

We all know that keeping fit keeps all kinds of dieseases and medical problems at bay. But what kind of exercise should we take up? Is it necessary to run around the block or pump iron? In short, the answer is No!