RELAXATION TRUE

Go into lines ,massage each others shoulders lightly,turn,and reverse the roll.At work or home wherever or whatever you do, pair up when you have a spare ten minutes ,perhaps during your lunch break, and release the stress and tension . One person sits down in silence whilst the other places their hands on your shoulders and applies gentle massage. Feather the forehead by placing your fingers on either side of the centre of the forehead too, gently stroking back to the ears releasing tension. Empty the mind and breathe in and out slowly with closed eyes. Imagine a fountain with water running etc; butterflies, fish and sun, and relax and sink in the chair from head, shoulders, bottom , hips and legs. Then reverse rolls . It's great therapy . The playing of soft tranquil music during the therapy also helps. After a few minutes return to whatever you were doing totally refreshed.
Please someone give me feed back on this special true exercise meditation.Gained so many reads no comments.
julie x