Dieting is Easy if you try

Theres more to a pie, than meets the eye

It's full of fat and gristle

It's got no veg or Owt' thats good

On this I'l blow the whistle

The foodstuffs listed here below

Are full of good that'a true'

Carrots and turnips, cabbage too'

All these greens are good for you

Don't eat chips or fatty foods

Don't eat Toffee either:

Boil your spuds and steam your fish,

It saves a lot of mi'ther

Don't eat Burgers, dont eat chips

Co's all this junk goes on your hip's

Chew your food slowly and let it digest

And you won't get a Tummy' hanging out of a vest.

Do as your'e told when mummy shouts;

Come on Tommy eat all of those sprouts

But an apple a day, keeps the farmer happy

And makes your dentist a 'Very Happy Chappie'

( Iv'e lost five stone 3lb in  a year?)