Meditation In Action

Meditation In Action

p k routray

For health and happiness

meditation is a process

to control and calm down the fickle mind

acts and attentions during the meditation are assigned.

This requires specific time dedicated to meditation

with silence, in a secluded place one sits in isolation.

But there is a meditation during action

where mind and the acting organ remain in synchronization

during the process of work execution

with mind giving on the act its full concentration.

This is the best and most effective way of meditation

as the mind gets tamed the jobs in daily life are well done.