Therapy Sessions

You’re allowed

To reopen the wounds

Tear the edges 

Lift the skin 

You can let it all back in 

You can uncross your arms

Expose your heart 

Uncurl your frozen fists 

Unclench the breath 

You have permission

To break

It’s ok

It’s alright 

Take your time

Later, leave the light on

As you repack the trauma 

Cover the scars 

Don’t frighten people

With who you are